Breakfast Vindaloo

This is a terrific recipe for dinner. Packed full of protein, it really fills you up.

Breakfast Vindaloo

Serves 4.




Ingredients
8 medium eggs
8 fat-free sausages
8 slices lean bacon
4 medium tomatoes
Vindaloo sauce

Method
1. Boil the eggs. Grill the sausages. Grill the bacon.

2. Cut the eggs in half. Cut each sausage into four pieces. Cut each bacon slice into four pieces.

3. Chop the tomatoes into chunks.

4. Put tomatoes, eggs, bacon & sausages into a bowl. Pour the vindaloo sauce over them. Mix well and serve.

Vindaloo Sauce

Vindaloo Sauce

Serves 4.

Ingredients
2 tsp ground coriander
2 tsp paprika
2 tsp cumin seeds
2 tsp black peppercorns
2 onions, roughly chopped
1 tbsp minced garlic
1 tbsp minced ginger
4 dried red chillies
1 tsp ground tumeric
4 tbsp red wine vinegar
2 level tbsp tomato puree
454g/1 lb tomatoes, roughly chopped
2 tbsp artificial sweetener
6 green cardamom pods, lightly crushed
1 cinnamon stick
salt and freshly ground black pepper
a handful of fresh coriander leaves

Method
1. Place the ground coriander, paprika, cumin seeds and peppercorns in a mortar and grind with a pestle. Place in a food processor along with the remaining ingredients except the cardamom pods, cinnamon stick, seasoning and fresh coriander and blend until it forms a chunky sauce.

2. Transfer the mixture to a pan, stir in the cardamom, cinnamon and 142ml/1/4 pint of water, bring to a boil, reduce heat and simmer for about 30 minutes or until reduced and thickened.

3. Season to taste, stir in the fresh coriander and serve.