Sunday 5 August 2012

Mexican Loaf

Full of fiber, this is a healthy Mexican dish to enjoy as a side dish or as a snack.

Mexican Loaf slice

Serves 6


12 oz can of spicy refried beans

packet of Batchelor's Mexican Rice

3 medium eggs

Fry Light or other light oil spray


1. Preheat oven to 220C/425F.

2. Spray low-calorie oil spray into deep, small rectangular glass pan.

3. Mix the eggs together in a bowl.

4. Cook the rice according to the instructions on the packet.

5. Mix the refried beans into the egg mixture.

6. Add the rice to the refried beans and egg mixture and mix well.

7. Pour mixture into pan.

8. Bake in oven for 25 to 30 minutes.

9. Enjoy!