Showing posts with label Scan Bran. Show all posts
Showing posts with label Scan Bran. Show all posts

Tuesday, 25 August 2009

Low Carb Banana Blueberry Muffins

Photobucket
Photobucket
Photobucket
Makes 12 cupcakes

Ingredients
5 Scan Brans (1/2 pack)
1/2 tbsp vanilla
1 tsp ground cinnamon
8 tbsp sweetener
3 eggs
150ml hot water
1 banana (the browner the better)
1 package of blueberries

1. Grind Scan Bran into a powder.

2. Heat blueberries on high for 30 seconds in the microwave. Add 1/3 of the blueberries into bowl with the other ingredients.

3. Mix ingredients together with a mixer. Then fold in the rest of the blueberries using a spoon.

4. Separate the mixture between 12 silicone cupcake "papers" or a microwave-safe cupcake "pan."

5. Cook in the microwave for 6 minutes.

2.5 syns for all 12 muffins or b option
plus extra syns for the banana and blueberries because they've been mashed and cooked