Sunday, 5 August 2012

Mexican Loaf

Full of fiber, this is a healthy Mexican dish to enjoy as a side dish or as a snack.


Mexican Loaf slice

 
Serves 6


Ingredients:


12 oz can of spicy refried beans

packet of Batchelor's Mexican Rice

3 medium eggs

Fry Light or other light oil spray



Directions:

1. Preheat oven to 220C/425F.


2. Spray low-calorie oil spray into deep, small rectangular glass pan.


3. Mix the eggs together in a bowl.


4. Cook the rice according to the instructions on the packet.


5. Mix the refried beans into the egg mixture.


6. Add the rice to the refried beans and egg mixture and mix well.


7. Pour mixture into pan.


8. Bake in oven for 25 to 30 minutes.


9. Enjoy!


Photobucket

6 comments:

  1. This looks really simple and very good as a side dish. Love that. I'd add some chopped/tamed jalapeños before baking for some heat. Thanks for sharing, R.

    ReplyDelete
  2. Hello,

    We've recently launched the site Alldishes.co.uk where users can search through tens of thousands of recipes from UK and Irish food sites and blogs.

    We noticed that you have a lots of tasty recipes on your blog and would like to suggest you have a look at our Top Food Blogs section here: http://www.alldishes.co.uk/top-food-blogs

    If you want to add your food blog to the list and have your recipes indexed on Alldishes.co.uk, all you have to do is follow the instructions here: http://www.alldishes.co.uk/add-your-food-blog

    Our concept is already live in Sweden, Denmark, Norway and Spain, and we deliver thousands of visitors to food blogs daily. Some of the top food blogs receive 20,000+ visitors from us on a weekly basis. You can also find us on Facebook by following the link below: https://www.facebook.com/pages/Alldishescouk/228445677248636

    Hopefully your food blog will be up there in the top!

    Warm regards,
    Senka
    RecipesUS.com, Hittarecept.se, Findeopskrifter.dk, Alleoppskrifter.no, Todareceta.es

    ReplyDelete
  3. I'd like to invite you to join our site www.erecipe.com . I really enjoy your blog and recipes and I think the over 8,000 unique daily visitors to eRecipe will too.
    By joining eRecipe, we will provide the Nutrition Facts for every recipe you post in which you could customize and add to your blog. Viewers need and love to know the nutritional facts. Its a free service that we offer to blogs and recipes we really love. It looks professional and your members will love it.
    Simply visit www.erecipe.com or contact me at michelle@erecipe.com. We look forward having you in our network!

    ReplyDelete
  4. Hello!

    I saw Your blog and I thought it had great recipes and awesome pictures! I therefore would like to invite You to our new culinary website which has just started.

    This is how it works in short. TastyQuery.com is a website for food bloggers and their fans allowing them to automatically collect recipes from Your food blog. It's a large database of links to recipes on food blogs. Everyone can join us for free.

    For more please visit:
    http://tastyquery.com

    TastyQuery.com is an English version of our main website called "Mikser Kulinarny", founded in Poland. "Mikser Kulinarny" has a large audience (over 2 mln unique visitors monthly) and with TastyQuery.com we want to repeat that success and drive thousands of new visitors to your food blog.

    In case of any questions, don't hesitate to contact us.

    Best regards!

    ReplyDelete