Thursday, 28 October 2010

Roasted Pumpkin Seeds

This recipe makes a great healthier replacement for crisps/chips and other food you might like to munch on at parties.

Roasted Pumpkin Seeds1


seasoning (in this example: garlic powder, salt, pepper & mustard powder)
Fry Light (or other low calorie cooking oil spray)


1. Preheat oven to 200C.

2. Separate pumpkin seeds from the pumpkin. Rinse well and spread evenly on a baking tray.

3. Sprinkle lightly with salt, pepper, mustard powder & garlic powder. (Choice of seasoning can be varied.)

4. Bake in the oven for 10 to 15 minutes until the seeds are slightly crispy and a few on the edges are beginning to turn brown.

Roasted Pumpkin Seeds

Use the leftover pumpkin for making Pumpkin Puree which is great to use in other pumpkin recipes. For example of what you can do with the left over pumpkin, see the other pumpkin recipes here at Skinny Dreaming Recipes, such as Pumpkin Soup and Pumpkin Pie.

1 comment:

  1. These look good - do they have a syn value? Just found your blog after reading SW Magazine and I'm really glad I did. Thanks for sharing!