Tuesday, 25 August 2009

Low Carb Banana Blueberry Muffins

Makes 12 cupcakes

5 Scan Brans (1/2 pack)
1/2 tbsp vanilla
1 tsp ground cinnamon
8 tbsp sweetener
3 eggs
150ml hot water
1 banana (the browner the better)
1 package of blueberries

1. Grind Scan Bran into a powder.

2. Heat blueberries on high for 30 seconds in the microwave. Add 1/3 of the blueberries into bowl with the other ingredients.

3. Mix ingredients together with a mixer. Then fold in the rest of the blueberries using a spoon.

4. Separate the mixture between 12 silicone cupcake "papers" or a microwave-safe cupcake "pan."

5. Cook in the microwave for 6 minutes.

2.5 syns for all 12 muffins or b option
plus extra syns for the banana and blueberries because they've been mashed and cooked

1 comment:

  1. Mmm, I love muffins and these sound so healthy! And you can make them with just a microwave? Awesome!