This is a terrific recipe for dinner. Packed full of protein, it really fills you up.
8 medium eggs
8 fat-free sausages
8 slices lean bacon
4 medium tomatoes
1. Boil the eggs. Grill the sausages. Grill the bacon.
2. Cut the eggs in half. Cut each sausage into four pieces. Cut each bacon slice into four pieces.
3. Chop the tomatoes into chunks.
4. Put tomatoes, eggs, bacon & sausages into a bowl. Pour the vindaloo sauce over them. Mix well and serve.