Saturday, 5 September 2009
8 spring onions, finely sliced
2 garlic cloves, peeled and crushed
6 tbsp bottled Peppadews (or substitute bottled roasted red peppers), drained and finely chopped
4 eggs, beaten
198g/7oz very low fat natural fromage frais
127g/4 ½ oz reduced fat Cheddar cheese, grated
255g/9 oz cooked macaroni
salt and freshly ground black pepper
1. Preheat the oven to 180C/Gas 4.
2. In a bowl, mix the spring onions and garlic with all the remaining ingredients, season well and place in a medium-sized non-stick cake tin. Bake for 35-40 minutes or until the eggs have set and the top is golden brown.
3. Remove from the oven and allow to stand for 15-20 minutes. Cut into wedges and serve with a crisp green salad.
Syns per serving
4 ½ Syns on Green
8 Syns on Original